Take the test
Are you also able to hold each of the individual positions for 60 seconds after your training? If not, then we recommend that you perform the exercises regularly so you can (carry on) doing injury-free sports.
25. February 2019
Are you also able to hold each of the individual positions for 60 seconds after your training? If not, then we recommend that you perform the exercises regularly so you can (carry on) doing injury-free sports.