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Are you among the regular readers of our editorial articles? Then you will certainly be interested to know which articles were read the most.
 

We published over 100 articles this year. Articles that provided you with tips and tricks or interesting information to help make your training, competitions or simply your everyday life more successful.

The 6 most read articles

How high should the maximum heart rate be?

The faster our athletic activities, the higher the heart rate increases until it can’t go any higher. But which maximum heart rate is normal, which is good - and which is dangerous? Read More

Does magnesium really help against cramps?

Magnesium – alongside iron – is one of the most commonly used minerals in sports supplements and is primarily taken as a preventive measure against muscle cramps. Read More

How to increase your VO2max

The maximum oxygen intake indicates how much oxygen the body can absorb and consume per minute during maximum effort. It is a key performance indicator in endurance sports. Read More

The major misconception about endurance training

Endurance training is fundamentally simple, but not always easy to put into practice. About 75–80% of your sessions should be performed at low intensity, while only 20–25% should be dedicated to high-intensity training. Read More

Faster running times through strength training

Strength training is still often underestimated. However, targeted strength training is not only beneficial for all types of runners but is actually a fundamental requirement for practicing your favorite sport in a healthy way over the long term. Read More

Did you know that...?

…with just one extra hour of training per month, you can slow down the biological aging process? Read More

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