Everyone needs strength, that’s clear. But should you use equipment, free weights, or your own body weight to do strength training? The various possibilities at a glance.

If you know your performance capability, you can precisely predict the individually achievable times over various distances at running competitions. As long as you adhere to certain basic rules. 

Trail running is diverse and varied, but also challenging and demanding. This is how you get started.
 

You want to prepare specifically for a short yet fast run? Then we have the most important tips for you.

The need to recover from time to time is common knowledge. Just not everyone agrees as to how much recovery is necessary and good. For endurance athletes, year’s end offers a welcome opportunity to let not just the soul, but also the body “unwind”.

As your nervousness slowly but surely rises a few days before the race, many questions may arise: should I do this or is it better not to? These are the most important dos and don'ts.