Running clothing

Those who run regularly will notice over time what layers are needed. The general tendency is to wear too much, which does little to help performance. This overview makes everything easier.

Dry conditions

22+ °C

Legs:Running shorts

	Upper body: Singlet

	Head/hands: -

17 to 22 °C

Legs:Thin running shorts

	Upper body: Short-sleeved thin running shirt

	Head/hands: -

12 to 17 °C

Legs:Thin running shorts

	Upper body: Short-sleeved singlet + short-sleeved thin running shirt

	Head/hands: -

8 to 12 °C

Legs:Thin long trousers

	Upper body: Short-sleeved singlet + short-sleeved thin running shirt

	Head/hands: -

3 to 8 °C

Legs:Thin long trousers

	Upper body: Long-sleeved singlet + long-sleeved running-sweater

	Head/hands: Handband + thin running gloves

-3 to 3 °C

Legs:Winter tights

	Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket

	Head/hands: Cap + running gloves

-15 to -3 °C

Legs:Short tights + winter tights

	Upper body: Long-sleeved singlet + long-sleeved running sweater + running jacket

	Head/hands: Headband + cap + thin running gloves + running gloves

Legs

Upper body

Head/hands

22+ °C

Running shorts

Singlet

-

17-22 °C

Thin running shorts

Short-sleeved thin running shirt

-

12-17 °C

Thin running shorts

Short-sleeved singlet + short-sleeved thin running shirt

-

8-12 °C

Thin long trousers

Short-sleeved singlet + long-sleeved thin running shirt

-

3-8 °C

Thin long trousers

Long-sleeved singlet + long-sleeved running-sweater

Headband + thin running gloves

Minus 3-3 °C

Winter tights

Long-sleeved singlet + long-sleeved running shirt + running jacket

Cap + running gloves

Minus 15-3 °C

Short tights + winter tights

Long-sleeved singlet + long-sleeved running sweater + running jacket

Headband + cap + thin running gloves + running gloves

Wet conditions

Legs

Upper body

Head/Hands

22+ °C

Thin running shorts

Short-sleeved thin running shirt

-

17-22 °C

Thin running shorts

Singlet + short-sleeved thin running shirt

-

12-17 °C

Thin running shorts

Short-sleeved singlet + short-sleeved thin running shirt + gilet

-

8-12 °C

Thin long trousers

Short-sleeved singlet + long-sleeved thin running shirt + vest with lining

Vest with lining

3-8 °C

Winter tights

Long-sleeved singlet + short-sleeved running shirt + water repellent vest

Cap + running gloves

Minus 3-3 °C

Winter tights

Long-sleeved singlet + long-sleeved running shirt + running jacket

Cap + running gloves

22+ °C

Legs: Thin running shorts

	Upper body: Short-sleeved thin running shirt

	Head/hands: -

17 to 22 °C

Legs: Thin running shorts

	Upper body: Singlet + short-sleeved thin running shirt

	Head/hands: -

12 to 17 °C

Legs: Thin running shorts

	Upper body: Short-sleeved singlet + short-sleeved thin running shirt + gilet

	Head/hands: -

8 to 12 °C

Legs: Thin long trousers

	Upper body: Short-sleeved singlet + long-sleeved thin running shirt + vest with lining

	Head/hands: -

3 to 8 °C

Legs: Winter tights

	Upper body: Long-sleeved singlet + short-sleeved thin running shirt + water repellent vest

	Head/hands: Cap + running gloves

-3 to 3 °C

Legs: Winter tights

	Upper body: Long-sleeved singlet + long-sleeved running shirt + running jacket

	Head/hands: Cap + running gloves

Dry conditions

22+ °C

17 to 22 °C

12 to 17 °C

8 to 12 °C

3 to 8 °C

-3 to 3 °C

-15 to -3 °C

Legs

Upper body

Head/hands

22+ °C

17-22 °C

12-17 °C

8-12 °C

3-8 °C

Minus 3-3 °C

Minus 15-3 °C

Wet conditions

Legs

Upper body

Head/Hands

22+ °C

17-22 °C

12-17 °C

8-12 °C

3-8 °C

Minus 3-3 °C

22+ °C

17 to 22 °C

12 to 17 °C

8 to 12 °C

3 to 8 °C

-3 to 3 °C

Foto: Alphafoto