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Training tips

«Double threshold training»: A miraculous method for performance enhancement?

«Double Threshold Training» is gaining popularity among elite runners and performance-oriented athletes. What exactly is it and is it truly so effective?

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News
The main reasons behind the new records

In recent months, numerous records have been broken that, after the peak EPO era, were considered untouchable. We highlight the key reasons behind these performances and show where you, too, can benefit and improve your own results.

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Training tips
Mastering your race pace

Do you often struggle to choose the right pace for your races? That’s perfectly normal, since race pace is never the same for every event: it depends on a variety of factors.

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