Those who bring content and variety through cross-country skiing progress quickly. Here are 3 exercises you can do in 1.5 hours.
You will be impressed by the versatility of the training on cross-country ski bases. This is the key for continuous improvement. Particularly in a demanding sport like cross-country skiing, balance, technique, coordination, strength, speed, and a perfect physical condition are required to achieve endurance.
The three exercises focus on the fundamentals of this discipline: technique/coordination, rhythm/strength, speed and endurance.
Duration: around 80-90 minutes
Bear in mind: can be performed in both the classical and skate skiing style.
The training in detail: Read more
Duration: Around 80 minutes
Bear in mind: The ski trail should be compact to avoid sinking heavily into the snow when you push off.
The training in detail: Read more
Duration: 70 minutes
Focus: deliberately switching between the different skating speeds.
The training in detail: Read more
When cross-country skiing, the layer principle is used to protect against the cold. It is crucial that the individual layers are made of functional fibres and transfer the sweat. Our overview provides clarity:
Do you only have little time for your training but still want to achieve a lot? Then you’ve come to the right place! With the following four exercises, you will become flexible, stronger, and more stable.
