Objective

Our everyday habits can lead to a shortening of the muscles. With this exercise, you will experience intense stretching in the back of the thigh, which is particularly prone to shortening due to a lot of sitting. 

Technique

Your feet should be somewhat wider than the width of your shoulders. Exhale and bend forwards from the hip and slowly lower the upper body with a straight back. At the same time, lift the arms upwards and with each exhalation a little further towards the head / floor. After seven breaths, straighten up your straight upper body. 

Focus

Move your straight back and arms with each exhalation a little further towards the head / floor.