Objective

Find ways to motivate yourself to train regularly – one of the keys to success. Two promising tips involve training with like-minded people and pursuing concrete, realistic goals.

Technique

Arrange to meet up as frequently as possible, for example, during your lunch break or at the weekend with friends, so you can pursue your defined athletic goal through joint training. You will see that long or intensive units are much easier this way, and you can suddenly run or cycle at much faster speeds!  

Focus

Formulate goals and give each training session a purpose.

Tip

To encourage you to train with friends and define common goals, SportXX is raffling two team starting places for the SOLA Basel, the new team relay through the cantons of Basel-City, Basel-Country, and Solothurn. Send an email to [email protected] telling us why you and your team should win the starting place, and with a bit of luck, you can participate in June.

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