Objective

Strength is crucial when it comes to being able-bodied and free of injuries. This exercise strengthens the entire anterior muscle chain. 

Technique

Hold the position on the forearms and toes for 45-60 seconds. Make sure you pull your coccyx towards your navel. 

Advanced athletes: alternately lift the toes from the floor without tilting the pelvis. Professionals: lift the toes and touch the floor at the side without tilting the pelvis. 

Focus

Full body tension 

Tip

Would you also like to hear your favourite music when you go running or cycling in future? Or do you like tracking your training with your smartphone? Then take part in the raffle for an SP Connect Running Band and Bike Bundle mobile phone case. Send an email to [email protected] and let us know how many training sessions you have completed so far this year.

For everybody who can’t waive on this useful training gadget, it can be found in a bike specialist shop for CHF 69.- (Bike Bundle) respectively CHF 39.90 (Running Band).

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