Objective

Regeneration is a part of training and we can assist it with the right diet.

Technique

When it comes to recovering as quickly as possible, focus on tanking up your fluid and carbohydrate reserves. This should be the case if you train on two consecutive days, for example. 
However, if the focus is on longer-term training adaptations, then you also need to focus on repairing and/or building up your muscles. In this case, it is advisable to eat protein-rich foods regularly throughout the day. 
Replenishing your carbohydrate reserves and feeding your muscles with protein immediately after training is particularly important. The easiest way to do this is to drink a recovery shake or eat a bar. 

Focus

Regeneration is an integral part of training and requires just as much planning.

Tip

The Datasport Recovery Package gives you the opportunity to test various bars and recovery shakes and find the right products for you. . As a Datasport customer, you will benefit from the discounted price of CHF 39.90.

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