Objective

Each type of sport requires strength. Even more so as the tempo increases. Those with a good level of strength will be able to push the limits of their performance. We have already introduced two basic exercises. The third strengthens the muscles on the side of your body. This is particularly helpful in maintaining a stable landing and push-off when running.

Technique

Support yourself on your right forearm and the outer edge of your right foot. Pull the upper arm towards the ceiling and look directly ahead. Your pelvis, trunk, and shoulder girdle should be like parallel blocks on top of each other. Stabilize the position for 1 minute and then change side. 

Focus

Blocks parallel on top of each other, look straight ahead, seamless breathing