Objective

With the mini band, runners, in particular, can improve their hip stability, which is a basic prerequisite for an efficient running style. Because those who activate their buttocks muscles can not only prevent other muscle groups from becoming overloaded, but also their movement efficiency from being severely restricted.

Technique

Slowly move your leg to the side as far as you can to perform the movement cleanly. The standing leg is always slightly bent. Slowly move the leg back into the starting position again without putting your foot down. Repeat the exercise 12 to 15 times each side.

Focus

Activate your buttocks muscles

Tip

Would you like to improve your hip stability? With the mini band, you can strengthen important muscle groups with some simple exercises. Take part in the raffle for one of 3 mini band sets: send an email to [email protected] with "Mini band" in the subject line and tell us how often you do strength gymnastics each month.

For all those who want to secure a mini band set as quickly as possible, you will find the effective training tool here.

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