Objective

Happiness and contentment. According to a study by Joyce E. Bono from Warrington University in Florida, daily positive reflection has enormous repercussions. After a while you will not only become happier and more content with yourself and your work, but will also feel healthier and have fewer sleep problems. 

Technique

Every evening, write down three positive experiences or successes that happened to you during the day. 

Focus

Concentrate on the positive things