Objective

Those wanting to improve their performance capability need to do something about it. The biggest improvement can be expected when the individual training stimuli complement each other over a longer period of time and are completed in a logical sequence.

Technique

Make sure that you train on a regular basis and that your training is geared towards your goal. Increase the frequency slowly, vary the intensity, and take enough time to recover after both intensive and particularly long units.

Focus

Train regularly, in a variety of ways, and with joy.

Tip

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