Objective

Pre-training nutrition aims to optimise your energy and fluid reserves as well as avoid hunger and digestive problems.

Technique

Eat the last easily digestible meal around 3-4 hours before you start training. Eating smaller snacks such as energy bars at least 1-2 hours before training will ensure your reserves are full and provide you with the best conditions for achieving your best performance in training and at the competition.

Focus

Tank up your energy reserves with agreeable, easily digestible Food.

Tip

Our bar package gives you the opportunity to test x different bars and optimally prepare yourself for your training or competition.

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