Objective

Improves flexibility in the posterior thigh muscles and calf muscles, prevents overloading your knees, Achilles tendons, and plantar fascia ligaments.

Technique

Sit down on a table and place a hard ball under your thigh. Move the ball very slowly to the painful spots. When you consciously release the muscle and breathe out, the tension gradually eases.

Focus

Eases Tension.

Tip

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You can also take part in the raffle for a Booster set: send an email to [email protected] with BLACKROLL in the subject line by 10 December. 

*This promotion expires on 31/12/2017 and is valid for all non-discounted products and purchases of CHF 50 or more.

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