Objective

Only those who find the balance between training and recovery are successful in the long term. Because a training stimulus only works once you have fully recovered.

Technique

Don’t just plan your training; make sure that your recovery period is sufficient to ensure that all your hard training will ultimately pay off.
Sleep is still the best recuperative measure. However, by taking targeted rest periods and time out in your everyday life, you can achieve this important Balance.

Focus

Find the balance between exertion (work, training, obligations) and relaxation (sleep, recovery, time out).

Tip

Take part in the raffle to win a waterproof Polar M430 GPS sports watch. Send an email to [email protected] with the reason why you should be the one to win this ideal training partner, which can help you to find the balance between training and recovery with its many smart functions, such as the optical heart rate monitor on the wrist, built-in GPS, intelligent 24/7 heart rate monitor, the new Sleep Plus sleep analysis, as well as the popular Polar Smart Coaching training functions.

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