Sun, September 17, 2017Practise breathing consciously
"Relax several times a day with a breathing exercise: exhale twice as long as you inhale for 5 minutes. For example, inhale for 2 seconds and exhale for 4 seconds."
"Relax several times a day with a breathing exercise: exhale twice as long as you inhale for 5 minutes. For example, inhale for 2 seconds and exhale for 4 seconds."