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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Stay Cool and Sleep Better: Athletes Beats the Heat with Dagsmejan
News 15.07.2025
Stay Cool and Sleep Better: Athletes Beats the Heat with Dagsmejan

Athletes tend to overheat at night, in particular in summer. Dagsmejan’s Stay Cool sleepwear keeps them cool and boosts recovery—trusted by pros like Tudor Cycling and the Swiss national hockey team.

When your glycogen stores are empty
Diet tips 14.07.2025
When your glycogen stores are empty

If you suddenly experience a slump in performance during a sporting activity, a lack of carbohydrates is usually responsible. How can you prevent this from happening?

Combating back pain through leg strength
Training tips 06.07.2025
Combating back pain through leg strength

Runners often suffer from back pain. Surprisingly, strengthening the legs offers more effective pain relief than solely focusing on back exercises, as a study has shown.

Body weight as a performance factor: Less is not always more
General tips 03.07.2025
Body weight as a performance factor: Less is not always more

Whether an endurance athlete can deliver good performance also depends on body build and weight. But when does a lower body weight actually lead to better performance? And where are the limits?

How much recovery does each load require?
General tips 30.06.2025
How much recovery does each load require?

The key to effective performance improvement in sports lies in the balance between training and recovery. But how much recovery is necessary, and which methods work best?

Sports during the holidays: Yes or no?
General tips 29.06.2025
Sports during the holidays: Yes or no?

What happens if you don't train during your summer holidays?

Did you know that...
Training tips 24.06.2025
Did you know that...

...errors in training load are the main cause of injuries?

Does magnesium really help against cramps?
Diet tips 18.06.2025
Does magnesium really help against cramps?

Magnesium – alongside iron – is one of the most commonly used minerals in sports supplements and is primarily taken as a preventive measure against muscle cramps.

What to do when your neck hurts?
Training tips 10.06.2025
What to do when your neck hurts?

Neck pain while cycling is a familiar issue for most and often appears at the beginning of the cycling season or during the first longer rides. Here are three exercises to help strengthen your neck. 

Faster running times through strength training
Training tips 10.06.2025
Faster running times through strength training

Strength training is still often underestimated. However, targeted strength training is not only beneficial for all types of runners but is actually a fundamental requirement for practicing your favorite sport in a healthy way over the long term.

Watch out for the «open window»
Training tips 05.06.2025
Watch out for the «open window»

After an intense running session or competition, you’re not just left with tired legs; your immune system also takes a hit. This is where the so-called «Open Window» effect comes into play.

Alanis Siffert in the Datasport Check
Interviews 02.06.2025
Alanis Siffert in the Datasport Check

As indoor pools were closed during the pandemic, Alanis Siffert, an ambitious swimmer, shifted her focus to running and cycling.

Dietary supplements for athletes: What really makes sense?
General tips 26.05.2025
Dietary supplements for athletes: What really makes sense?

Dietary supplements have become an integral part of the sports world. The variety of products is so vast that it’s not always easy to navigate. Here's how we make sense of it.

5 nighttime metrics that really matter
General tips 24.05.2025
5 nighttime metrics that really matter

Until just a few years ago, we relied on our instincts. Today, we believe that wearables can provide better information about how we should feel. Discover which nighttime metrics can actually be useful.

Julian Alaphilippe in the Datasport Check
Interviews 20.05.2025
Julian Alaphilippe in the Datasport Check

He is one of the most charismatic figures in professional cycling: 32-year-old Julian Alaphilippe inspires with his offensive racing style, his unpredictability and his undeniable fighter's heart. 

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