Foto: Roman Schaad

Nadja Kälin is the first Swiss cross-country skier to win an individual Olympic medal. Nadja Kälin achieved this feat in the 50-kilometre event at the Olympic Games in Milan/Cortina. But that's not all! She also won a silver medal alongside Nadine Fähndrich in the team sprint and came fourth in the skiathlon. The 25-year-old from Engadin is now the most successful Swiss distance skier of all time.

50 km Olympic Games Milan/Cortina

The 50 km race at the Milan/Cortina Olympics was special because we had been there many times before, so we knew the course and the hotel from the Tour de Ski. The 50-kilometre race, on the other hand, was somewhat new territory for me. It was only the fourth time I had competed over this distance. Since we don't often race over this distance, it's hard to know exactly how your body will react to the strain. For this reason, I approached the race rather conservatively and conserved my energy.

The key to success

The key to success is to keep going even when things aren't going well and trust that your training will pay off eventually.

Technique

Technique plays a big role in training because the more economical you run, the more energy you will have at the end of the race.

Klaebo's sprinting style

I didn't specifically train for this final climb using this sprinting style. However, during our preparations, we repeatedly practised using his typical high cadence for sprints, as this has become widely accepted.

Training philosophy

I have been training at a high level for several years and I know what works for me and what doesn't. Nevertheless, I am always open to trying new things. I can handle a relatively high volume of training, but I always allow myself enough time to recover.

Equipment

Equipment plays a big role. Every detail can mean the difference between success and failure. However, I have great confidence in our service team and my service technician, so I try not to worry too much about it before the race as it is simply beyond my control.

Strength

My strength is my perseverance. It helps me to keep going, even when things aren't going so well.

Weakness

My nervousness. I try to view this positively though, as it shows me that I'm ready for the race.

Classic or skating?

I prefer classic. I love this technique. I especially prefer to use the classic technique when the track is slow.

Intensity control

I train according to how I feel, but I also use a heart rate monitor to check my intensity levels.

Insider tip

The right nutrition before and during the race can help you achieve a lot. Although it is very sugary and perhaps not particularly healthy, using it at the right moment can make a big difference.