Is interval training also beneficial for amateur athletes? The answer is simple: YES, definitely!
Many athletes get nervous in the week leading up to a competition. The most important tips.
Alcoholic beverages are particularly prevalent in sport and society. What impact do they have on performance and recovery?
Four years ago, Florian Vogel retired from a successful career as a professional mountain biker. He has now turned his hand to competitive running. And what a runner he is!
Did you know that your productivity increases by 15% when you exercise before work?
The less time spent in contact with the ground, the faster your speed. The following three exercises will help you minimise your contact time with the ground and increase your running speed.
Perfectly positioned pacemakers shave up to four minutes off time
How exactly should we use caffeine? Here are some key questions and answers about caffeine.
Stephan Wenk was active as a duathlete for a long time, then concentrated more and more on mountain and trail races and won, among other things, the legendary K68 at the X-Trails Davos.
Anyone wanting to be in good shape for cross-country skiing in winter needs to start preparing in summer. Here’s a brief description of the best options.
Too much time sitting down and incorrect loading can often cause pain and tension in the muscles around the hip joint. Three exercises for improving hip stability and mobility.
Nutrition plays a major role in sports performance. Find out how to boost your results, enhance athletic ability, and speed up recovery with what you eat.
30-50% of active runners experience an injury at least once a year. Here are the 10 most important tips to avoid injuries.
Many runners steer clear of downhill running. However, a healthy musculoskeletal system means you can certainly defy gravity in a safe way. Here are the best tips.
Cramp affects almost every endurance athlete at some point or other. It can be caused by a number of factors, which can be narrowed down as follows.
