There are several paths that lead to the goal. Nevertheless, there are some principles that you should definitely follow if you want to be successful in the long term.
Some say that the biggest weight loss is achieved in the relaxed pace range, while others tout HIIT training with maximum intensity as the perfect fat-burning workout. Which is true?
Alongside Nino Schurter and Mathias Flückiger, Switzerland has another talented rider, Filippo Colombo from Ticino, who is consistently in the top positions.
In the last few days before the day X, it is worth reducing your training.
Normally, the pollen of grasses and trees is not a problem for athletes. However, in allergy sufferers, the invisible pollen grains can trigger an overreaction of the immune system.
Challenge yourself and participate in an ultracycling event. Prepare with rides and join the ultracycling community for unforgettable experiences.
Jonathan Schmid is not only currently the best mountain runner in Switzerland, but also the organiser of the Masters Trail Running and Mountain Running Championships in Adelboden.
The cause of neck pain is often poor posture of the head for several hours. Here you can find out what you can do to relax your neck.
If you want to achieve your best possible performance in competition, you have to work on the “bite” and get used to a certain speed endurance.
…most running injuries are not caused by footwear?
Nino Schurter has achieved everything you can dream of in the biking sport. In the autumn of his career, he became world champion for the 10th time last year.
Our "mountain bike portfolio" includes over 25 events from Switzerland and abroad. Which delicacy would you like?
As the days get longer, many people often experience typical spring fatigue between mid-March and mid-April.
Which competitions actually require carboloading? Or is that generally necessary?
Fast walking is not only gentle, but it's a perfect foundational workout and a low-impact alternative to running.
