Your feet have been carrying you your entire life. But suddenly your forefoot hurts while jogging. Do your feet even hurt when cycling?
...from the age of 30, our body composition gradually changes and our performance declines?
Periodically we publish an interview with an interesting sports personality. Today with Heinz Frei, the pioneer of wheelchair sports.
Plantar fasciitis and other exercise-related foot injuries can be debilitating. Find out the causes of, and how to prevent, the 5 most common injuries.
Stability in the lower back is important for a good runner, as is mobility in the thoracic spine. The combination of «mobility above and stability below» makes your jogging more efficient and faster.
It must have been a long time since you last stood at a starting line with a starting number and like-minded people! With our tips, your first race after the long break will be a success.
In sports, various factors contribute to success. Discover how big the influence of nutrition is.
The ban on events will be lifted as of June 26! Provided that access is restricted to people with a certificate, even events with more than 10,000 people are already possible again.
The coronavirus has a firm grip on us. As a result, strict measures have been taken to protect the population, resulting in bans on public and private events.
Periodically we publish an interview with an interesting sports personality. Today with Tobias Baggenstos, Swiss Trail Running Champion.
The Federal Council has adopted comprehensive restrictions, which have also affect the staging of sporting events.
Who doesn't know this – you sit on the bike for somewhat longer and already your lower back and neck start twinging? Now you can not only eliminate the pain, but also increase your performance at the same time.
From July on, events on a larger scale will be possible again. Until then, you can already test your form on real courses thanks to alternative race formats.
Periodically we publish an interview with an interesting sports personality. Today with Christian Kreienbühl, Swiss marathon runner and Olympic participant.
Your habits before, during, and after your exercise sessions could make or break your fitness goals. These tips will help to maximize your performance.
