Nutrition in old age
Diet tips 30.01.2020
Nutrition in old age

Physical decline in old age can be delayed with good nutrition. Getting enough protein is important. The best tips.
Strength training on the bike
Training tips 21.01.2020
Strength training on the bike

Do you wish you had more strength in your legs but don't feel like lifting weights in the gym? Then try cycling at a low cadence during your next bike training.
Interview with Andreas Lanz
Interviews 14.01.2020
Interview with Andreas Lanz

Periodically we publish an interview with an interesting sports personality. Today with Andreas Lanz, successful athletic coach.
Avoid these 5 mistakes in the new year
General tips 08.01.2020
Avoid these 5 mistakes in the new year

To ensure the new year will also be an athletic success, you need to avoid the following mistakes.
Trendy ketone bodies
News 08.01.2020
Trendy ketone bodies

Extremely high-fat diets or low-carb strategies are experiencing a boom in athletic circles. This also brings ketone bodies to the fore.
The most important shower tips
General tips 06.01.2020
The most important shower tips

Anyone doing sports on a daily basis usually takes a shower afterwards. But you need to be careful that you do not damage your skin and hair.
Interview with Heinz Schild
Interviews 31.12.2019
Interview with Heinz Schild

Periodically we publish an interview with an interesting sports personality. Today with Heinz Schild, dedicated supporter of running in Switzerland.
The most read knowledge articles in 2019
General tips 24.12.2019
The most read knowledge articles in 2019

Our goal is to impart knowledge. For this reason, we provide you with exciting articles and helpful tips on a weekly basis. These were the six most read articles in 2019.
Interview with Mike Aigroz
Interviews 18.12.2019
Interview with Mike Aigroz

Periodically we publish an interview with an interesting sports personality. Today with Mike Aigroz, Swiss Trail Champion.
Can dietary measures affect the immune function in sports?
General tips 11.12.2019
Can dietary measures affect the immune function in sports?

We all keep getting colds. In sports, they often mean that your ideal training is no longer possible for several days. Find out more about the relationship between diet-specific measures and the immune function. 
The power of breath
General tips 10.12.2019
The power of breath

Breath means life. It begins with the first breath after your birth and ends with the last. Breathing is especially important for athletes.
Start your planning now
Training tips 27.11.2019
Start your planning now

Anyone wanting to achieve a major goal next year should start their planning and preparation now.
Training basics in running
General tips 26.11.2019
Training basics in running

First increase the frequency, then the duration, and only then the intensity of your workouts.
Interview with Simone Troxler
Interviews 19.11.2019
Interview with Simone Troxler

Periodically we publish an interview with an interesting sports personality. Today with Simone Troxler, winner of Jungfrau-Marathon 2019.
How to maintain your cycling fitness
General tips 13.11.2019
How to maintain your cycling fitness

Wintertime for many means: indoor cycling time. There are several possibilities for efficient bike training without any icy wind and snow. Here are the most important at a glance.