Various studies have already proven that regular cardio training has a positive impact on brain power.
For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.
Periodically we publish an interview with an interesting sports personality. Today with Peter Gerber - winner of the 2019 Gigathlon.
Most people have already experienced muscle cramps, above all in hot temperatures and under intensive loads. Vinegar water is beginning to establish itself as an antidote.
Many athletes are uncertain as to what they should still do in the final week before a longer running event. The most important tips.
Every week we publish a training tip at this point. Follow this and stay in shape.
Periodically we publish an interview with an interesting sports personality. Today with Karl Egloff, world’s best speed climber.
When your stomach doesn’t want to cooperate, physical performance turns into torture. And the flip side of the token: healthy intestines help athletes soar to new heights.
Periodically we publish an interview with an interesting sports personality. Today with Eric Rüttimann 10 km Swiss Champion.
Investigations show that even if we are forced to take a longer break from training, our previous efforts were not entirely in vain.
To ensure your summer training will be a success, it is important to avoid the following mistakes.
People have been swimming through open waters, both out of necessity and for pleasure, from the earliest times.
