It is meanwhile well-known that regeneration after sports training plays an essential role. The crucial question that is still asked today, however, is: exactly how long do you need to recover to ensure an optimal training program?
Time and again we are told that we should make regeneration a top priority in autumn. Does this purely apply to ambitious athletes or also to amateur athletes who only go running twice a week?
Every week we publish a training tip at this point. Follow this and stay in shape.
Periodically we publish an interview with an interesting sports personality. Today with Armin Flückiger, Swiss Marathon Champion 2018.
Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?
Falling ill is a fear many endurance athletes have during the cold winter season. 11 statements about doing sports when you have a cold or the flu. True or false?
Running training in the dark. Although it harbours risks, it is also particularly appealing. We show you what to watch out for.
Periodically we publish an interview with an interesting sports personality. Today with Tefera Mekonen, Ethiopian serial winner.
Just as you are hardly like to cycle through the forest on your racing bike or ride your all-terrain mountain bike on flat tar roads around the lake, the same applies to running shoes: the shoe should be suited to the terrain on which you run and the individual characteristics of the athlete.
Landing on the forefoot, midfoot, or heel? There are frequent debates among passionate runners about which foot strike is the best, quickest and healthiest. Here is an overview of the respective advantages and disadvantages.
Periodically we publish an interview with an interesting sports personality. Today with Robbie Simpson, winner of Jungfrau-Marathon 2018.
