Treadmill training does not have to be monotonous and has various benefits if you bear a few points in mind.
Every week we publish a training tip at this point. Follow this and stay in shape.
Strength and endurance training in one day – which one first? The most important tips.
It is meanwhile well-known that regeneration after sports training plays an essential role. The crucial question that is still asked today, however, is: exactly how long do you need to recover to ensure an optimal training program?
Time and again we are told that we should make regeneration a top priority in autumn. Does this purely apply to ambitious athletes or also to amateur athletes who only go running twice a week?
Periodically we publish an interview with an interesting sports personality. Today with Armin Flückiger, Swiss Marathon Champion 2018.
Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?
Falling ill is a fear many endurance athletes have during the cold winter season. 11 statements about doing sports when you have a cold or the flu. True or false?
Running training in the dark. Although it harbours risks, it is also particularly appealing. We show you what to watch out for.
Periodically we publish an interview with an interesting sports personality. Today with Tefera Mekonen, Ethiopian serial winner.
