Every week we publish a training tip at this point. Follow this and stay in shape.
Training throughout the four seasons is twice as much fun when you wear the right clothing. We'll show you how to dress appropriately for the different temperatures.
In winter, many runners shift their training to snow-free roads or indoors – but this need not be the case. Running on fresh snow-covered forest paths or on one of the fantastic Swiss winter hiking trails offer experiences of a special kind. Give it a try!
The research interest in vitamins is now clearly fixated on vitamin D. Over the last 15 years, the number of scientific studies on the sunshine vitamin has increased from almost 1000 to 4000 per year. What precisely makes vitamin D so interesting and should you pay particular heed to it when doing sports?
Running has long ceased to be a seasonal affair – it has instead become a welcome winter training sport. On the other hand, it’s also good to do more alternative sports during the cold season. The best tips.
Periodically we publish an interview with an interesting sports personality. Today with Sabine Hauswirth, Orienteering World Champion in the relay and winner of the Powerman Zofingen Short Distance.
Training alone is not sufficient for the best possible improvement in performance. Coordinated recovery from training is also essential. And as in the case of the training, nutrition also plays a vital role in recovery.
There is probably no fitness studio around any more without fascia training, and fascia accessories are sold in all kinds of forms and designs. But what exactly are fascias – and how do they work? The main points at a glance.
The need to recover from time to time is common knowledge. Just not everyone agrees as to how much recovery is necessary and good. For endurance athletes, year’s end offers a welcome opportunity to let not just the soul, but also the body “unwind”.
Periodically we publish an interview with an interesting sports personality. Today with Joey Hadorn – Runner-up Swiss Champion in the half marathon and multiple Junior Orienteering World Champion.
