Every week we publish a training tip at this point. Follow this and stay in shape.
When it’s hot, fluid intake plays a vital role in endurance sports. But how much is enough? And above all: what should you drink? The most important questions and answers about drinking.
Periodically we publish an interview with an interesting sports personality. Today with Diego Pazos, Ultra Runner of the year 2015 and 2016 and winner of the Eiger Ultra Trail.
A mountain run is different to a normal run on flat terrain. You should take note of the following racing tactics.
Read the latest interview with a sports personality. Today with Urs Jenzer, winner of the 2014 and 2015 Eiger Ultra Trail.
Periodically we publish an interview with an interesting sports personality. Today with Jens Voigt, former German racing cyclist and hour record breaker.
Tips on how to prepare for your athletic goal can be found everywhere. But what about when it comes to post-race recovery? Although a gap exists here, with some simple tricks you can reduce the aftermath and accelerate your recovery so nothing will get in the way of preparing for your next major goal.
Your preparation was long and intensive, and now you want to get the most out of your personal best on the day of the competition so you can shine at the finish. Leave nothing to chance and tackle the competition, too, with the right attitude.
Nutrition is fundamental to athletic performance, as it is about optimising your energy levels in many different ways. Whether you’re an elite athlete or a weekend warrior, the right diet will supply you with the energy needed to achieve your goals and being able to reach your potential.
Periodically we publish an interview with an interesting sports personality. Today with Marc Widmer, 8x top 10 finisher at the Powerman World Championships.
No pain, no gain. This is common knowledge today. Yet you don’t necessarily need to be (even) more diligent to be successful, you just need to train as intelligently as possible.
Periodically we publish an interview with an interesting sports personality. Today with Felix Köhler, runner-up World Champion in the Powerman Zofingen, overall winner of the cablex Produathlon Point Races.
Periodically we publish an interview with an interesting sports personality. Today with Adriano Iseppi, cross-country skiing expert and "Engadine Ski Marathon and La Diagonela” race director.
