Wenige Tage vor dem Rennen, wenn die Nervosität langsam aber sicher steigt, tauchen vielerlei Fragen auf: Soll ich das tun oder besser lassen? Dies sind die wichtigsten Dos and Don'ts.
«Skipping» – or «lifting your knees up as you run» – trains and improves your running style, performance, and responsiveness. The three best «skipping» exercises for runners.
Public and private events involving 100 or more people are prohibited in order to protect the population.
A popular credo states that a run is decided in the mind. This common knowledge has long been proven by sports psychology. 5 tips to make your mind a winner at the next competition.
The goal is clear: to finally complete a triathlon. But as a beginner, how should you pace yourself during your first competition?
This year we published 65 exciting articles on training, competitions, and nutrition. Here are the 6 most popular for you to read.
If you want to lose weight with sports, you should bear in mind the most important points.
The 51st Engadin Skimarathon on 10.03.2019 was our first one and for us 'new' events are always a special challenge, because without any experience everything has to work perfectly! So how does a photo agency prepare for such a big event with over 14000 starters?
With the Swissalpine, the Swiss mountain running season will be launched in Davos over the last weekend in July. With luck, you could win one of five free Start places.
When cross-country skiing, the layer principle is used to protect against the cold. It is crucial that the individual layers are made of functional fibres and transfer the sweat. Our overview provides clarity:
If you’ve noticed your pace slowing when running and it’s not because of age or injury, one of these 5 reasons may be the problem. Take a closer look.
With variety and zing to break up the monotony of tiles.
How much should you sleep when training x hours a week?
Runners in Swiss Runners events travel free of charge on public transport to selected runs. You will find out in the article below why everyone could be a winner.
After an intense summer season, the colder days of autumn offer endurance athletes the ideal setting to focus on regeneration and heal injuries to ensure long-term health and performance.
