cross-country ski clothing

When cross-country skiing, the layer principle is used to protect against the cold. It is crucial that the individual layers are made of functional fibres and transfer the sweat. Our overview provides clarity:

Dry conditions

1 to 5 °C

Legs: Winter tights

	Upper body: Short-sleeved singlet + long-sleeved thick shirt + gilet (if it's windy)

	Head/hands: Headband + light gloves

0 to -4 °C

Legs: Winter tights

	Upper body: Long-sleeved thin singlet + long-sleeved thick shirt + gilet

	Head/hands: Cap + light gloves

-5 to -9 °C

Legs: Warm winter tights

	Upper body: Long-sleeved thick singlet + long-sleeved shirt + running jacket

	Head/hands: Cap + thick gloves

-10 to -14 °C

Legs: Warm winter tights (with windstopper)

	Upper body: Long-sleeved thick singlet + long-sleeved thick shirt + running jacket

	Head/hands: Thick cap + thick gloves

>-15 °C

Legs: Short tights + warm winter tights (with windstopper)

	Upper body: Long-sleeved thick singlet + long-sleeved thick shirt + running jacket

	Head/hands: Headband + cap + thin running gloves + thick gloves

Legs

Upper body

Head/hands

1 to 5 °C

Winter tights

Short-sleeved singlet + long-sleeved thick shirt + gilet (if it's windy)

Headband + light gloves

0 to -4 °C

Winter tights

Long-sleeved thin singlet + long-sleeved thick shirt + gilet

Cap + light gloves

-5 to -9 °C

Warm winter tights

Long-sleeved thick singlet + long-sleeved shirt + running jacket

Cap + thick gloves

-10 to -14 °C

Warm winter tights (with windstopper)

Long-sleeved thick singlet + long-sleeved thick shirt + running jacket

Thick cap + thick gloves

<-15 °C

Short tights + warm winter tights (with windstopper)

Long-sleeved thick singlet + long-sleeved thick shirt + running jacket

Headband + cap + thin running gloves + thick gloves

Dry conditions

1 to 5 °C

0 to -4 °C

-5 to -9 °C

-10 to -14 °C

>-15 °C

Legs

Upper body

Head/hands

1 to 5 °C

0 to -4 °C

-5 to -9 °C

-10 to -14 °C

<-15 °C

Foto: Alphafoto