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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Too Hot to Sleep? Dagsmejan Keeps You Cool in Summer
Too Hot to Sleep? Dagsmejan Keeps You Cool in Summer

Ever woken up still feeling tired after not having slept well enough during a hot summer night? Find out how cooling sleepwear can help so you can enjoy a great summer ahead!

What are the most common mistakes in ski touring?
What are the most common mistakes in ski touring?

L'expérience en pleine nature, la sensation de ses propres limites, la descente est enivrante mais afin d’éviter les risques, un bon projet nécessite aussi une bonne connaissance de soi et de son environnement.

16-week training plan for a bike marathon
Training tips
16-week training plan for a bike marathon

Want to challenge yourself to a bike marathon? This training plan will get you in peak condition for the highlight event of your season.

Cobra
General tips
Cobra

Deep breath!

How can we make our feet stronger?
General tips
How can we make our feet stronger?

Many people know the pain in their feet. With targeted exercises you make your feet stronger, more stable and faster.

5 tips for the summer holidays
General tips
5 tips for the summer holidays

The summer holidays are upon us. While some people might be looking forward to a beach holiday and ‘dolce far niente’, others are making more active plans. We've got 5 tips for those who prefer sports-based holidays.

Standing lunge stretch
Standing lunge stretch

Did you know that...
Training tips
Did you know that...

...that brief contact with the ground makes you run faster?

Standing Forward Bend
Standing Forward Bend

Warrior I
Training tips
Warrior I

Strength and endurance

You snooze. You win. Why top athletes wear Dagsmejan
You snooze. You win. Why top athletes wear Dagsmejan

Unlock your athletic potential through the power of quality sleep and recovery with Dagsmejan. Discover why top athletes across the world trust Dagsmejan's innovative sleepwear to enhance their performance. 

IRONMAN Switzerland Thun und IRONMAN 70.3 Switzerland: A Twin Triumph in the Swiss Alps
ironman-switzerland-thun-und-ironman-70.3-switzerland:-a-twin-triumph-in-the-swiss-alps

IRONMAN Switzerland Thun and IRONMAN 70.3 Switzerland, attract triathletes from all over the world, and offer an unforgettable experience in impressive surroundings for families, friends and spectators.

Pigeon Pose
Training tips
Pigeon Pose

Pigeon Pose

Seated Forward Bend
Training tips
Seated Forward Bend

Protecting the back

Substantially increase your strength
Training tips
Substantially increase your strength

In just a short period of time, you can efficiently lay the foundations for next season and bring diversity to your daily exercise routine.

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