Everyone has probably reached for a recovery shake or energy bar at one time or the other. But have you ever asked yourself if there is another way?
Switzerland is pretty sporty: two-thirds do sports on a regular basis and occasional athletes are dying out. Good for the health and quality of life.
Pain during training is par for the course for numerous athletes. What is pain and how can and should an athlete assess it?
Due to the latest shoe developments World Athletics, the international governing body, has been driven to redefine the rules for running shoes. The most important points.
Depending on where you live, your training is more or less being heavily affected. This has additional influence on your training and the training content.
Each year there are 15,000 jogging injuries, of which 48% affect the calves and ankles. Medical Running helps you to prevent injuries and overloads.
Many good intentions come to an abrupt end when you suddenly experience pain and discomfort while jogging. Medical Running shows you how to succeed at the start.
Nuts are small nutritional bombs with great health benefits. They are also ideal for athletes.
Periodically we publish an interview with an interesting sports personality. Today with Maurice Clavel, successful German triathlete.
Jumping rope on a regular basis provides the perfect link between walking and running. It prepares your body for the running season in a targeted manner and will bring your running style to the next level.
Intermittent fasting is bang on trend. What is it? Who is it suitable for? Is it compatible with sports? Here are the most important answers.
Periodically we publish an interview with an interesting sports personality. Today with Ruedi Frehner, Switzerland’s top charity runner.
What is the difference between a cross bike, cyclo-cross bike, endurance racer and gravel bike? An attempt to provide guidance.
Periodically we publish an interview with an interesting sports personality. Today with Adrian Rothenbühler, «Trainer of the Year».
Athletes of all performance levels are aware of this problem: despite zealous training, the performance capability progressively declines.
