Are you among the regular readers of our editorial articles? Then you will certainly be interested to know which articles were read the most.

We published 53 articles this year. Articles that provided you with tips and tricks or interesting information to help make your training, competitions or simply your everyday life more successful.

The 6 most read articles

LOSE WEIGHT – BUT HOW?

Your body composition, or body weight, can have a strong impact on your athletic performance in certain sports. The dos and don'ts of losing weight. Read more

DOES EATING IN THE EVENING MAKE YOU FAT?

In everyday life, the time of day is not the determining factor, but the food itself. Read more

WHAT HAPPENS IF YOU EAT TOO LITTLE OVER A LONG PERIOD OF TIME?

Too low energy availability can have a negative impact on various bodily functions and affect both women and men. Read more

HOW TO UPDATE YOUR TRAINING REGIME AS YOU AGE

As your body ages, it changes and your exercise regime needs adapting too. Find out how you can look after your body between the ages of 30 and 70+. Read more

IS RUNNER'S KNEE SPOILING YOUR RUNNING?

You’re barely 30 minutes into your run or are running downhill and feel pain on the outside of the knee. Or do you have to walk backwards during the final leg of the hike because your knee hurts so much? Read more

DID YOU KNOW THAT...

...from the age of 30, our body composition gradually changes and our performance declines? Read more

Are there any topics that you are extremely interested in? If so, let us know which ones by email.