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Essentials

All categories Interviews General tips Diet tips Training tips Clothing tips News
Combine strength and cardio training
News 12.08.2019
Combine strength and cardio training

Every week we publish a training tip at this point. Follow this and stay in shape.

Running is much more than «just» running
General tips 07.08.2019
Running is much more than «just» running

Anyone who enjoys running is pursuing their own running career with all its progressions. To ensure this runs smoothly over the long term, you need to diligently build your personal “running house”. Here’s how!

Jumping rope does the trick
Training tips 06.08.2019
Jumping rope does the trick

Jumping rope is an excellent strength and coordination exercise for runners and promotes reactive strength as well as an active running style.

Be calm and stay relaxed
News 05.08.2019
Be calm and stay relaxed

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Florian Vieux
Interviews 30.07.2019
Interview with Florian Vieux

Periodically we publish an interview with an interesting sports personality. Today with Florian Vieux, Swiss 100 km champion.

Avoid stress
News 29.07.2019
Avoid stress

Every week we publish a training tip at this point. Follow this and stay in shape.

What are the benefits of running very slowly?
General tips 24.07.2019
What are the benefits of running very slowly?

A very slow, effortless run with an intensity of around 65% is propagated time and again. Is this beneficial?

Do endurance sports improve brain power?
General tips 23.07.2019
Do endurance sports improve brain power?

Various studies have already proven that regular cardio training has a positive impact on brain power.

Support your recovery with a combination of carbohydrates and proteins
News 22.07.2019
Support your recovery with a combination of carbohydrates and proteins

For optimal recovery, carbohydrates and proteins should be eaten in the first two hours after a sports activity. The higher the energy requirement during the sport, ideally the higher the percentage of carbohydrates.

Interview with Peter Gerber
Interviews 16.07.2019
Interview with Peter Gerber

Periodically we publish an interview with an interesting sports personality. Today with Peter Gerber - winner of the 2019 Gigathlon.

Vinegar to relieve cramps
General tips 11.07.2019
Vinegar to relieve cramps

Most people have already experienced muscle cramps, above all in hot temperatures and under intensive loads. Vinegar water is beginning to establish itself as an antidote.

The final week - less is more
Training tips 11.07.2019
The final week - less is more

Many athletes are uncertain as to what they should still do in the final week before a longer running event. The most important tips.

Ensure you get enough sleep
News 08.07.2019
Ensure you get enough sleep

Every week we publish a training tip at this point. Follow this and stay in shape.

Initiate regeneration at the end of each training unit
Training tips 08.07.2019
Initiate regeneration at the end of each training unit

Every week we publish a training tip at this point. Follow this and stay in shape.

Interview with Karl Egloff
Interviews 04.07.2019
Interview with Karl Egloff

Periodically we publish an interview with an interesting sports personality. Today with Karl Egloff, world’s best speed climber.

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