Each type of sport is based on a different mix of the fitness factors stamina, strength, coordination, flexibility, and speed.
These seven acupuncture points play a role in the performance of runners, swimmers, cyclists, ultra-athletes, and competitive athletes.
Every week we publish a training tip at this point. Follow this and stay in shape.
If you want to check your current performance capability, you don’t necessarily need to do a laborious test in the lab. With a simple 30-minute run you can exploit versatile training to the full.
Periodically we publish an interview with an interesting sports personality. Today with Roy Hinnen, Swiss triathlon pioneer.
Heart rate training is a widespread and easy way for athletes to improve their individual performance capability in a targeted manner. The most important tips.
Your five personal intensity levels can be determined by your feeling and maximum heart rate.
You want to constantly burn up a lot of calories? Then this can be done quickly in an appropriate way.
It is no coincidence that we run, swim, or cycle faster in a competition than during training. But what are the reasons?
When you do intensive exercise, you require more oxygen and thus accelerate your heartbeat. But what is a good, normal, or even dangerous heart rate?
While some treat the winter as a welcome training break, others would like to continue running or cycling but somehow lack the motivation to do regular training outdoors.
