Various studies have shown that the performance capability of athletes can vary by up to 25 percent in the course of one day.
Every week we publish a training tip at this point. Follow this and stay in shape.
Periodically we publish an interview with an interesting sports personality. Today with Nicole Egger, cross-country and 10 km Swiss champion.
Are you one of those who prepared for a sports event in the spring and are now struggling with a lack of motivation or stagnating performance capability despite your hard training? Our tips will help you get back on the right path.
Stretching not only stretches the muscles, but the term itself is also flexible because the when and especially the how are often subject to interpretation. These are the most important points to bear in mind when stretching.
Periodically we publish an interview with an interesting sports personality. Today with Eva Hürlimann, extreme triathlete.
Sporty older people run marathons, cycle several hundred kilometres in races, swim across the English Channel, or jump from bridges. To ensure your health also cooperates in the long term, you need to keep your body busy and active in old age.
What does Datasport’s workday look like at an event?
We accompanied the service team at the Giro Media Blenio from early morning to late evening and recall the day in this photo story.
Periodically we publish an interview with an interesting sports personality. Today with Ruedi Frehner, the biggest charity runner in Switzerland.
For ambitious runners it’s clear: strength training is part of the programme. But what does sensible strength training for runners look like?
