Every week we publish a training tip at this point. Follow this and stay in shape.
Side stitches plague many runners, most of all beginners. But where does this cramping, stabbing pain below and to the side of the rib cage come from? And what can you do about it?
You just can’t quite seem to get into top form? There is one type of training that is guaranteed to give your body a helping hand: hill runs!
Mankind’s earliest ancestors lived on earth a few million years ago. Their intake of carbohydrates at that time was rather modest and only increased with the advent of farming about 10 000 years ago. What does this mean for us? Should we all switch to a low-carb diet?
Long distance runners have been incorporating Long Slow Distance (LSD) running into their training program for more than 50 years. There are now several variants.
Many people want to not only achieve an athletic goal, but in the fastest time possible. One thing is certain: if you want to become faster, then you also need to train faster. But how fast and how often?
Periodically we publish an interview with an interesting sports personality. Today with Nicole Reist, winner of the Race Across America 2018.
Holiday time for many is synonymous with training time. Doing sports at a different location is certainly appealing. This is because you get to see more of the surroundings and can enjoy a much more intensive experience than if you only leave the hotel in a rented car.
Periodically we publish an interview with an interesting sports personality. Today with Julien Wanders, an exceptional running talent.
Just as tar, gravel, forest floors, Finnenbahns and snow differ substantially from each other, so too their impact on the body when running. You should consider the following points.
