City runs are atmospheric and varied, but for most hobby runners, they are also considerably faster than the usual jog through the forests. With a few specific training units, you can get into shape for your city run.
What can regeneration shakes do that your usual diet can't? And who should take them and when?
Every week we publish a training tip at this point. Follow this and stay in shape.
The days have become short. Very short, in fact. The long evenings and pleasant temperatures are a long way off and it will be quite some time before there is an improvement in sight. This often has an impact on our motivation and training habits.
Treadmill training does not have to be monotonous and has various benefits if you bear a few points in mind.
Strength and endurance training in one day – which one first? The most important tips.
It is meanwhile well-known that regeneration after sports training plays an essential role. The crucial question that is still asked today, however, is: exactly how long do you need to recover to ensure an optimal training program?
Time and again we are told that we should make regeneration a top priority in autumn. Does this purely apply to ambitious athletes or also to amateur athletes who only go running twice a week?
Periodically we publish an interview with an interesting sports personality. Today with Armin Flückiger, Swiss Marathon Champion 2018.
Body weight is a performance-limiting factor in many sports. How can you achieve a low body fat percentage without compromising your performance?
