Many racing cyclists know how muscular tension can make particularly longer bike trips excruciating. The best tips to combat neck pain.
Every week we publish a training tip at this point. Follow this and stay in shape.
Despite little scientific evidence, the success of Kinesio tapes’ healing capabilities astonishes even experts. The coloured adhesive strips are becoming an increasingly common appearance amongst athletes.
Tired, listless, and lethargic. These can be signs of an iron deficiency. Endurance athletes in particular are often affected.
When the days and especially the evenings get longer, this is a welcome moment for many to start training regularly again. The cold, wet days are long forgotten as the temperatures hit the double digits and spring fever gets into full swing.
Periodically we publish an interview with an interesting sports personality. Today with Paula Radcliffe, World Marathon Record Holder.
As a racing cyclist, your bike trips should be diverse at the start of the season. And not only in terms of the training duration, but also with regard to the cadence, speed, and gear ratio selection.
A performance test reveals your fitness level and indicates which areas you should focus your training on to achieve the desired performance. But which measurement methods are suitable for running?
Periodically we publish an interview with an interesting sports personality. Today with Maja Neuenschwander, Swiss Marathon Record-Holder (2:26:49).
