Yawn vigorously
News 15.04.2019
Yawn vigorously

Every week we publish a training tip at this point. Follow this and stay in shape.
Set new incentives
News 08.04.2019
Set new incentives

Every week we publish a training tip at this point. Follow this and stay in shape.
Strength lies in tranquillity
News 01.04.2019
Strength lies in tranquillity

Every week we publish a training tip at this point. Follow this and stay in shape.
Reduce the intensity, then the scope, and then the frequency
News 25.03.2019
Reduce the intensity, then the scope, and then the frequency

Every week we publish a training tip at this point. Follow this and stay in shape.
Sufficient sleep is the basis for good regeneration
News 18.03.2019
Sufficient sleep is the basis for good regeneration

Every week we publish a training tip at this point. Follow this and stay in shape.
Plan your training sessions in your weekly schedule
News 11.03.2019
Plan your training sessions in your weekly schedule

Every week we publish a training tip at this point. Follow this and stay in shape.
Adapt your training when your mind is empty
News 04.03.2019
Adapt your training when your mind is empty

Every week we publish a training tip at this point. Follow this and stay in shape.
Take the test
News 25.02.2019
Take the test

Every week we publish a training tip at this point. Follow this and stay in shape.
Carbo-loading makes sense
News 18.02.2019
Carbo-loading makes sense

Every week we publish a training tip at this point. Follow this and stay in shape.
It is only what YOU have accomplished that counts
News 11.02.2019
It is only what YOU have accomplished that counts

Every week we publish a training tip at this point. Follow this and stay in shape.
Practice pacing yourself
News 04.02.2019
Practice pacing yourself

Every week we publish a training tip at this point. Follow this and stay in shape.
Invest in your technique
News 28.01.2019
Invest in your technique

Every week we publish a training tip at this point. Follow this and stay in shape.
When running, only wear as much clothing as necessary
News 21.01.2019
When running, only wear as much clothing as necessary

Every week we publish a training tip at this point. Follow this and stay in shape.
Don't radically reduce your calorie intake
News 14.01.2019
Don't radically reduce your calorie intake

Every week we publish a training tip at this point. Follow this and stay in shape.
Start your basic training now
News 07.01.2019
Start your basic training now

Every week we publish a training tip at this point. Follow this and stay in shape.