If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention.
Too low energy availability can have a negative impact on various bodily functions and affect both women and men.
With the right posture and the correct leg axis, you can stop overloading the knee.
Constant rigorous training all year long – that doesn’t work for the professionals either. A good structure divides the year into individual highlights.
The domino effect makes you fast and enables you to make optimum use of the laws of physics. Only those who have perfectly mastered a forward-leaning posture can harness their full potential.
Periodically we publish an interview with an interesting sports personality. Today with Adrian Lehmann, Swiss marathon runner.
In everyday life, the time of day is not the determining factor, but the food itself.
Who doesn’t know the troublesome gastrointestinal problems that occur precisely during the most important training unit or competition?
Periodically we publish an interview with an interesting sports personality. Today with Ramona Forchini, Marathon World Champion 2020.
The physiological differences between the sexes are not only visible, but also logically explain why the differences in performance vary by 6-30%.
Corona badly messed up the competition calendar last year. And it’s doing it again in 2021. Organisers are affected as much as the athletes. So, how should things proceed?
In 2019, Switzerland held 1,100 endurance sports competitions in which more than 850,000 competitive and amateur athletes participated. Learn more about the sports history, the Swiss endurance scene, and possible future models.
Periodically we publish an interview with an interesting sports personality. Today with Marco Jäger, former coach and companion of Julien Wanders.
Is alcohol-free beer actually a good regeneration agent? Can I also perform well at an Ironman without a low-carb diet? These and three other sports nutrition questions are addressed in the following article.
Corona is paralysing the sports world… but are the measures justified? Isn’t the Covid19 infection harmless in the vast majority of cases?
