When you do intensive exercise, you require more oxygen and thus accelerate your heartbeat. But what is a good, normal, or even dangerous heart rate?
While some treat the winter as a welcome training break, others would like to continue running or cycling but somehow lack the motivation to do regular training outdoors.
Every week we publish a training tip at this point. Follow this and stay in shape.
You want to improve your condition and get fit indoors? Bike roller training provides an excellent opportunity to do varied and intensive units.
8x 20 seconds followed by a 10-second break. You will definitely get rid of your winter weight with our latest Tabata video.
This year, you have 365 opportunities to turn a «normal» day into a good one. To ensure this works out as often as possible, we have compiled three tips on training, recovery, nutrition, and equipment.
Periodically we publish an interview with an interesting sports personality. Today with Simona Aebersold, multiple Junior Orienteering World Champion.
The new year will start in a few days and with it the chance to put the resolutions you made into practice. What sounds very simple, however, is all so often forgotten after 1-2 weeks. Our tips will help to ensure that 2019 will be a success!
Do you regularly go skate skiing every winter and would like to introduce new stimuli? Swiss-Ski national trainer Christian Flury has put together three sample training sessions you can use to get into shape.
Specific strength training achieves results. It has a positive impact on your performance capability, training load tolerance, and recovery capability.
