Just as you are hardly like to cycle through the forest on your racing bike or ride your all-terrain mountain bike on flat tar roads around the lake, the same applies to running shoes: the shoe should be suited to the terrain on which you run and the individual characteristics of the athlete.
Landing on the forefoot, midfoot, or heel? There are frequent debates among passionate runners about which foot strike is the best, quickest and healthiest. Here is an overview of the respective advantages and disadvantages.
Every week we publish a training tip at this point. Follow this and stay in shape.
Periodically we publish an interview with an interesting sports personality. Today with Robbie Simpson, winner of Jungfrau-Marathon 2018.
The last two weeks before a competition are all about applying the finishing touches. What can / should you still do – and what not? Tips for the last few days.
Every day we sit for hours on end and when we do move, it’s usually in the same way. This results in a bad posture, slower times, musculoskeletal disorders, and wasted potential.
Periodically we publish an interview with an interesting sports personality. Today with Martin Anthamatten, winner of the Ultraks Zermatt.
What can or should you eat in the last hours before a sports competition? The most important tips.
Prior to a competition, endurance athletes of all kinds need to load up on as much carbohydrates as they can. But which carbohydrates are best? A guide to efficient carbo-loading.
That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.
Periodically we publish an interview with an interesting sports personality. Today with Claudia Bernasconi, winner of the Swiss Championship 100 km.
