Every week we publish a training tip at this point. Follow this and stay in shape.
The last two weeks before a competition are all about applying the finishing touches. What can / should you still do – and what not? Tips for the last few days.
Every day we sit for hours on end and when we do move, it’s usually in the same way. This results in a bad posture, slower times, musculoskeletal disorders, and wasted potential.
Periodically we publish an interview with an interesting sports personality. Today with Martin Anthamatten, winner of the Ultraks Zermatt.
What can or should you eat in the last hours before a sports competition? The most important tips.
Prior to a competition, endurance athletes of all kinds need to load up on as much carbohydrates as they can. But which carbohydrates are best? A guide to efficient carbo-loading.
That which is relatively rare in everyday life is often in boundless supply on holiday: grainy fine sandy beaches and the desire to run on them. The best tips for injury-free running training on sand.
Periodically we publish an interview with an interesting sports personality. Today with Claudia Bernasconi, winner of the Swiss Championship 100 km.
You run a total of 4-6 hours each week and want to know what else you can best do in the last few weeks before a half marathon? The best tips.
The ability of an endurance athlete to perform well is also a question of physique and weight. How much greater is the performance with a low body weight?
