Training tips
Understand your threshold and train smarter
We explain what ‘threshold’ really means in endurance sports, how it is measured and why it should be used as a training guide with a sense of proportion.
News und Einblicke
General tips
5 Dos and 5 Don'ts for Fast Times in Autumn
Do you want to really get going again in autumn after the hot summer? Then follow the five Dos. The five Don'ts have already been tried by enough others – you can read them, but you don't have to try them out.
Diet tips
Is a purely liquid competition nutrition worth it?
Anyone who struggles with gastrointestinal problems during long competitions knows the dilemma: bars and gels provide energy but often sit heavily in the stomach. For some time now, an alternative has been making the rounds: the completely liquid fueling strategy.
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