After a long solo flight, Steffi Häberlin successfully defended her title from the previous year at the Swiss Championships at the end of June. The 28-year-old from Thurgau was active as a mountain biker from 2020 to 2024. With strong performances at the Tour de Romandie and the Tour de Suisse in the national team jersey, she drew attention to herself and received a professional contract with the Dutch team SD Worx.
The largest study of people who have successfully lost – and kept off – up to 30 kilograms over the long term provides both surprising and unsurprising answers. The key takeaway: anyone looking to lose weight should approach the process as a long-term commitment.
After the recent spell of cold and wet weather, we’re now heading into a period of high temperatures. That can become quite challenging if you want to continue your training as usual or even take part in a race. We’ll show you what to look out for and share some effective strategies to stay cool.
