News and Insights

After the recent spell of cold and wet weather, we’re now heading into a period of high temperatures. That can become quite challenging if you want to continue your training as usual or even take part in a race. We’ll show you what to look out for and share some effective strategies to stay cool.

When running, swimming, or cycling, most people pay attention to pulse, pace, or watts. One factor is often overlooked, even though it is just as crucial: breathing.